Distress Centre Calgary – 24/7 crisis line, chat & text; short-term counselling by appointment.
9-8-8 Suicide Crisis Helpline (Canada-wide) – 24/7 phone & text support for suicidal crisis or emotional distress.
Alberta Mental Health Help Line – 24/7 professional support, information, and referrals.
Kids Help Phone – 24/7 youth counselling by phone, text & live chat.
Hope for Wellness Helpline (Indigenous) – 24/7 culturally sensitive support; phone & chat.
National Trans Lifeline – Peer support for trans & non-binary people.
211 Alberta – 24/7 navigation to community programs (housing, food, mental health).
Health Link 811 via Alberta Health Services (AHS) – Non-emergency medical/nursing advice.
We try to keep this list updated. If you notice any mistakes, errors, or dead link, please email us at fox@mindfulmagecounselling.ca